Erin Stern

Welcome! If you're ready to build a strong, sculpted physique, stay lean year-round, and elevate your mindset along the way—you’re in the right place. This channel is dedicated to helping you create the body you’ve always dreamed of in a way that’s sustainable, intelligent, and empowering. Through expert training techniques, targeted workouts, meal strategies, and lifestyle insights, I’ll guide you every step of the way. You’ll learn not just what to do, but why it works—so you can train smarter, lift with purpose, and see real progress. Expect a mix of science-backed advice, practical coaching cues, personal insights, and mindset tools to help you transform both body and mind. About me: I’m a former Jr. All-American High Jumper, 2x Ms. Figure Olympia, lifetime natural athlete, speaker, and author. I’ve helped thousands of women redefine what’s possible for their bodies—and I’m here to help you do the same. If you can dream it, you can build it. Let’s get to work.