Freebird Meditations — YouTube Channel Statistics

Hi, and welcome. I'm Katie. Freebird Meditations is a space for people who are tired of feeling overwhelmed, stuck in their heads, or constantly trying to keep up with the pace of modern life. Here you'll find guided meditations, mindfulness practices, and nervous-system-informed resources that support a slower, more grounded relationship with yourself. My work is informed by nearly 20 years in the mental health field, mindfulness-based psychotherapy training, meditation teaching, and ongoing Somatic Experiencing training. I believe lasting change comes less from consuming more information and more from learning how to reconnect with your own direct experience. If you're looking for thoughtful practices, nervous system awareness, and a place to slow down and breathe, I'm glad you're here. Thank you for your curiosity and I wish you well, wherever you are on your path.