Freebird Meditations

Hey there, and welcome! I’m Katie. I created this space for anyone who feels overwhelmed, stuck in their head, uncomfortable in their own bodies, or worn out from trying to keep up with the pace of modern life these days. Here, you’ll find guided meditations, mindfulness practices, nervous system support, reflective talks, music sets, and the occasional relaxing nature video to help you slow down and make a little more room to breathe and just be. My work is shaped by 20 years in the mental health field, meditation guiding, and ongoing training in somatics, nervous system approaches, and trauma-sensitive mindfulness. But beyond all of that, I’m also just a gal navigating this life too, with all it entails these days. I’m glad you’re here, and happy to fly tandem with you as we learn how to trust the currents that carry us.