Freebird Meditations

Welcome to a space where it’s okay to pause, breathe, and return to yourself. These meditations and somatic practices invite you to slow down, soften the noise, and listen for what’s true beneath the overwhelm. My name is Katie, and I help people slow down, reconnect with themselves, and find the steadiness beneath overwhelm through mindfulness, somatic awareness, and trauma-sensitive support, the kind of inner freedom you can actually feel. What I share here comes from years of studying how we lose ourselves, how we come back, and what supports genuine inner clarity, shaped by both my professional path and my own lived experience. May this space offer something steady and supportive on your path. #meditationpractice #mindfulnessmeditation #nervoussystemregulation #sleepmeditation Disclaimer: The content shared here is intended for educational and supportive purposes only and is not a substitute for professional mental health care, diagnosis, or treatment.