i kelvin

WORKOUT MADE SIMPLE ( WMS ). Means : The more you workout The more simpler it become: Its a channel of working out your body in all form of exercise. A simple workout focuses on foundational, multi-muscle movements that require minimal equipment and can be easily incorporated into a daily routine. Key methods emphasize a few effective exercises or simple time/rep counting to keep fitness accessible Making Workouts Simpler Focus on Consistency Over Intensity: A simple 2 to 15-minute daily workout is more sustainable than an intimidating 90-minute session you only do occasionally. No Equipment Needed: Many highly effective exercises require only your body weight, removing barriers like gym access or expensive gear. Take your time and focus on your mind and soul, for this workout journey. Subscribe to my channel for more video and don’t forget to hit the bell 🔔. #workoutmadesimple