Personalised Nutritional Therapy — YouTube Channel Statistics

Welcome — I’m Sonia Hollis, a qualified Nutritional Therapist (MSc Personalised Nutrition) and founder of Personalised Nutritional Therapy and Sontania™ supplements. This channel provides science-backed nutrition and supplement guidance for adults over 40, with a focus on healthy ageing, energy, metabolism, and long-term wellbeing. If you’re feeling tired all the time, struggling with brain fog, digestion, joint discomfort, sleep issues, hormonal changes, or unexplained weight gain — especially as you get older — you’re in the right place. 👉 Expect weekly videos explaining essential nutrients, vitamins and minerals, supplements, and realistic food strategies to support energy, blood sugar balance, hormones, brain health, sleep, stress, and joint health — all explained clearly and without hype. 🧠 Learn more: 🌿 www.personalised-nutritional-therapy.co.uk 💊 www.sontaniasupplements.com 🎯 Subscribe for clear, science-led nutrition guidance for midlife and beyond.