Mindful Moments with Katie

Helping you find peace in the chaos through therapist-informed meditations and calming practices. Evidence-based meditations and calming practices to help you feel grounded, safe, and supported through stress, overwhelm, and anxiety. I'm Katie McLaughlin, a licensed therapist and the founder of Cedar Rose Counseling & Wellness in West Chester, Ohio. Here you'll find: 🌿 Guided meditations rooted in evidence-based strategies 🌿 Practical breathwork tools you can use right away 🌿 Education on anxiety, high functioning anxiety, and nervous system regulation 🌿 Honest conversations about what anxiety actually is — and why it isn't your enemy The content on this channel is educational and is not a substitute for therapy. If you are experiencing mental health symptoms that are affecting your daily life, please reach out to a licensed clinician.